What the #$@!% is osteopathy anyway?

(Please enjoy this guest blog post from our Community Partner, Christine Dixon, Osteopath extraordinaire!
See her bio below for more info on Christine and how to book treatments with her.)

Osteopathy in Calgary (and most of Canada) is by no means a household term. I want to give you an introduction to what osteo is and what to expect out of a visit with me (stay tuned for my next blog post where I’ll explain in more detail the changes that happen to your body during pregnancy and how osteopathic treatment can help your body adapt to these changes ❤️).

"Of course I'm going to have a hospital birth"

I can’t count the number of times I’ve worked with clients who have a clear vision for their birth that would 100% be better supported by birthing at home (and conversely, has a high chance of being derailed by birthing in hospital) and yet they’re dead set on birthing in hospital anyway.

Gentle exercises for pregnancy

Pregnancy is a time of transition. With each passing week, your body works hard behind the scenes to accommodate your growing baby or babies. It may feel difficult or overwhelming to figure out what you can do to support this process. As a physiotherapist with a special interest in pelvic health, I am passionate about providing people with tools during and after pregnancy to feel their best physically and emotionally.

Trying to do the impossible

We can influence birth, but we can’t control it

What I mean is that there’re a lot of decisions that you can make in advance of birth that statistically affect outcomes on a population level. For example:

  • Choosing a midwife increases the chance that you’ll feel positively about your birth experience

  • Choosing to birth at home decreases the likelihood of experiencing birth interventions

  • Choosing to have a doula present at your birth reduces the chance you’ll use pain medications

  • Choosing which hospital you birth at affects your chances of having a cesarean birth

But none of the above are guarantees. When it comes to YOUR birth, you’re a sample size of one and either a thing happens, or it doesn’t.

6 Signs Your Care Provider is a Rock Star

Have you ever thought about what qualities you want in your medical care providers? What makes a care provider/patient relationship work for you?

If not, and you’re currently pregnant, now’s the time to ask yourself the following questions. In my experience, answering yes to these questions increases the likelihood that you’ll get respectful, nurturing care whether you’re with a midwife, OB, or family doctor for your birth.

15+ Tips for a Great Homebirth

I love attending home births - they’re often calm and cozy, even when labour gets intense. Here are my top tips for a great homebirth (most require prepping BEFORE labour but the last three can be done as early-labour-do tasks).

Creating Meaningful Family Rituals and Traditions

Welcoming a new baby into your family is a time of change and transformation. Because things are already shifting, it’s also a time that lends itself well to updating your rituals and traditions around the holidays.

There are many reasons we hold onto old rituals and traditions (you love them, social conditioning, passive aggressive family shenanigans, obligation) but it never hurts to take stock and see if what you’ve always done is still working for you now.

(Bonus, if your family or friends get weird about it, you can blame the baby. 😏)

Here are five questions to consider for building the type of holiday time that serves you and your family:

My Doula Said What?! "Bathrooms Make Great Labour Caves"

As a doula, one of the best things I can do to support your labour is create a birthing space that feels safe, private and unobserved.

Why does it matter? Because when you feel safe, private, and unobserved, your labour may be less painful, happen more quickly, and result in fewer complications for you and your baby (want to learn more about this? Check out Dr. Sarah Buckley's work on physiological birth).